Giorno: 16 Ottobre 2019

DAY 3

16.10.2019

warmup

A. front squat
6 / 6 / 6 / 6
start every 2′

b. metcon

team of 2

PARTNER A
12/8 KCAL BIKE
while
PARTNER B
max reps dual db snatch

RX 15/10
SCL 10/8
BEG 8/6