DAY 3
16.10.2019
warmup
A. front squat
6 / 6 / 6 / 6
start every 2′
b. metcon
team of 2
PARTNER A
12/8 KCAL BIKE
while
PARTNER B
max reps dual db snatch
RX 15/10
SCL 10/8
BEG 8/6
DAY 3
16.10.2019
warmup
A. front squat
6 / 6 / 6 / 6
start every 2′
b. metcon
team of 2
PARTNER A
12/8 KCAL BIKE
while
PARTNER B
max reps dual db snatch
RX 15/10
SCL 10/8
BEG 8/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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