DAY 4
17.10.2019
warmup
amrap 15′
8 pullup
10 pistol squat alt.
12 deficit pushup
cash out
3 x 15 ghd situp
DAY 4
17.10.2019
warmup
amrap 15′
8 pullup
10 pistol squat alt.
12 deficit pushup
cash out
3 x 15 ghd situp
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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