21.10.2019

DAY 1

21.10.2019

warmup

TEAM WOD X3 ( A/B/C )

FOR TIME

3 RDS OF
27 DEVIL PRESS 2DB
27 PULLUP

then

3 RDS OF
21 HANG SQUAT CLEAN 2DB
21 TOES TO BAR

DURING the workout
each team must complete
5K ROW or 10K ASSAULT BIKE

RX 20/15
SCL 15/10
BEG 10/6