DAY 3
23.10.2019
warmup
team of two
4 round
500mt ROW
15 SYNCHRO BURPEES
1 rnd each of
6 db DL
5 db HPC
4 db fr sq
RX 20/15
SCL 15/10
BEG 10/6
DAY 3
23.10.2019
warmup
team of two
4 round
500mt ROW
15 SYNCHRO BURPEES
1 rnd each of
6 db DL
5 db HPC
4 db fr sq
RX 20/15
SCL 15/10
BEG 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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