DAY 4
24.10.2019
warmup
A.strenght
SHOULDER PRESS
3 SET 10 REP
B. 6 ROUNDS FOR TIME
9 SDLHP
12 T2B
15 BJO 60/50
RX : 40/30
SCL: 30/20
BEG: 20/15
DAY 4
24.10.2019
warmup
A.strenght
SHOULDER PRESS
3 SET 10 REP
B. 6 ROUNDS FOR TIME
9 SDLHP
12 T2B
15 BJO 60/50
RX : 40/30
SCL: 30/20
BEG: 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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