DAY 5
25.10.2019
warmup
OPEN WORKOUT 20.3
For time:
21 deadlifts *102/70 **61/43 ***40/20
21 *handstand push-ups **pushup hand release
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts *143/115 **83/61 ***50/30
15mt *handstand walk **bear crawl
15 deadlifts
15mt handstand walk
9 deadlifts
15mt handstand walk
Time cap: 9 min.