DAY 3
30.10.2019
W G
warmup
A FRONT SQUAT
5/5/5/5
START EVERY 2:00
B. FOR TIME
30.20.10
CJ
PULL UP
TIME CAP 20
RX 40/30
SC 30/20
BEG 20/15
DAY 3
30.10.2019
W G
warmup
A FRONT SQUAT
5/5/5/5
START EVERY 2:00
B. FOR TIME
30.20.10
CJ
PULL UP
TIME CAP 20
RX 40/30
SC 30/20
BEG 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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