DAY 1
04.11.2019
G
warmup
CORE TRAINING
20′ AMRAP
1.2.3.4.5…..
PULL UP UPS
5 HSPU
7 BOX JUMP OVER 60/50 CM
DAY 1
04.11.2019
G
warmup
CORE TRAINING
20′ AMRAP
1.2.3.4.5…..
PULL UP UPS
5 HSPU
7 BOX JUMP OVER 60/50 CM
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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