AY 2
05.11.2019
M W
warmup
FOR TIME
3 ROUNDS OF
400 MT ROW
21 KB DEADLIFT
15 HANG KB CLEAN
9 KB STOH
Rx: M24/W16;
Scl: M20/W12;
Beg: M12/W6
AY 2
05.11.2019
M W
warmup
FOR TIME
3 ROUNDS OF
400 MT ROW
21 KB DEADLIFT
15 HANG KB CLEAN
9 KB STOH
Rx: M24/W16;
Scl: M20/W12;
Beg: M12/W6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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