DAY 4
07.11.2019
W G
warmup
core training
5 RFT
12 hang power clean
12 push jerk
12 lateral bar burpees
Rx: 40/30
Scl: 30/20
Beg: 20/15
DAY 4
07.11.2019
W G
warmup
core training
5 RFT
12 hang power clean
12 push jerk
12 lateral bar burpees
Rx: 40/30
Scl: 30/20
Beg: 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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