DAY 5
08.11.2019
warmup
OPEN WORKUOT 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.
Time cap: 20 min.
DAY 5
08.11.2019
warmup
OPEN WORKUOT 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.
Time cap: 20 min.
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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