Giorno: 9 Novembre 2019

DAY 6

09.11.2019

warmup

TEAM WOD X 4

FOR TIME

3,2 K ROW
160 KCAL ASS.BIKE

120 PUSH PRESS empty bar
120 BACK LUNGES empty bar
120 BOXJUMP OVER 60/50
while 2 partner mantain HOLD DL 140/100