DAY 6
09.11.2019
warmup
TEAM WOD X 4
FOR TIME
3,2 K ROW
160 KCAL ASS.BIKE
120 PUSH PRESS empty bar
120 BACK LUNGES empty bar
120 BOXJUMP OVER 60/50
while 2 partner mantain HOLD DL 140/100
DAY 6
09.11.2019
warmup
TEAM WOD X 4
FOR TIME
3,2 K ROW
160 KCAL ASS.BIKE
120 PUSH PRESS empty bar
120 BACK LUNGES empty bar
120 BOXJUMP OVER 60/50
while 2 partner mantain HOLD DL 140/100
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved