DAY 3
13.11.2019
warmup
50/40/30/20/10 alt.db snatch
50 double unders
time cap 18′
RX 20/15
SCL 15/10
BEG 10/6
ACCESSORY WORK
4 SET
5/8 STRICT PULLUP
every 2′
DAY 3
13.11.2019
warmup
50/40/30/20/10 alt.db snatch
50 double unders
time cap 18′
RX 20/15
SCL 15/10
BEG 10/6
ACCESSORY WORK
4 SET
5/8 STRICT PULLUP
every 2′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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