Giorno: 21 Novembre 2019

DAY 4

21.11.2019

W G M

warmup

TEAM WOD X 2
for time

150 power snatch
150/100 kcal assault bike

partners work at the same time

then
150 boxjump over 60/50
change as need

RX 35/25
SCL 30/20
BEG 20/15