Giorno: 22 Novembre 2019

DAY 5

22.11.2019

W G M

warmup

a. strenght

back squat 4 set x 4 reps

start every 2’30

b. METCON
team of 2

I GO YOU GO
double dumble DT

10 ROUNDS OF
12 DB DEADLIFT
9 HANG POWER CLEAN
6 SHOULDER TO OVER HEAD

RX 20/15
SCL 15/10
BEG 10/6