DAY 1
25.11.2019
G M
warmup
AMRAP 4:00
30 AIR SQUAT
15 PULL UP
MAX BURPEES BOX JUMP OVER 60/50 CM
REST 4:00
X 4 ROUND
CASH OUT CORE WORKOUT
DAY 1
25.11.2019
G M
warmup
AMRAP 4:00
30 AIR SQUAT
15 PULL UP
MAX BURPEES BOX JUMP OVER 60/50 CM
REST 4:00
X 4 ROUND
CASH OUT CORE WORKOUT
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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