DAY 3

27.11.2019

M G W

FOR TIME
7 ROUND OF:

5 RING DIP
10 DUAL DB STEP OVER 60/50 CM
15/12 CAL BIKE

RX: M 20 W 15
SCL: M 15 W 10
BEG: M 10 W 6

CASH OUT
3 SET
8 + 8 RENEGADE ROW

CrossFit Recco - via Dei Giustiniani 10/16 - Recco

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