DAY 4

28.11.2019

w G m

a.strenght
FRONT SQUAT
4 SET x 7 reps
every2’30”

b. for time
10.20.30.40 db snatch
15 toes to bar

RX: M 20 W 15
SCL: M 15 W 10
BEG: M 10 W 6