DAY 6

30.11.2019

warmup

TEAM OF 2 I GO YOU GO

12 ROUND FOR TIME (6 EACH)

9 HANG SQUAT SNATCH
15 BP FACING BARBELL

THEN

800 MT CARRY THE SANDBAG CHANGE AS NEED 40/25 KG

RX 40/30 KG
SC 30/20 KG
BG 20/15 KG