Giorno: 7 Dicembre 2019

DAY 6

7.12.2019

warmup

ream wod x 2

3 rounds for time

40 kcal row
40 bbjo 60/50
40 hang db snatch alt.
40 synchro situp
40 db thrusters

partner hold plate big huge 25/15kg

rx 20/15
scl 15/10
beg 10/6