DAY 5

13.12.2019

warmup

A. STRENGHT
back squat
3/3/3/3/3

star every 2′

B. TEST :
15″ MAX REPS HANG MUSCLE SNATCH
15″ MAX REPS OVER HEAD SQUAT
15″ MAX REPS HANG SQUAT SNATCH

C.METCON

EMOM 12 MINS

ODD : PERFORM ALL THE REPS TESTED
EVEN : REST