DAY 3
18.12.2019
warmup
A. STRENGHT
front squat
6/6/6/6
star every 2’30”
B. metcon
4 rft
15 sumo deadlift high pull
50 double unders / 100 single unders
rx 40/30
scl 30/20
beg 20/15
DAY 3
18.12.2019
warmup
A. STRENGHT
front squat
6/6/6/6
star every 2’30”
B. metcon
4 rft
15 sumo deadlift high pull
50 double unders / 100 single unders
rx 40/30
scl 30/20
beg 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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