DAY 1
30.12.2019
warmup
core training
amrap 18′
5 strict pullup
10 pushup hands release
15 1 db step up box 60/50
RX 20/15
SCL 15/10
BEG 10/6
DAY 1
30.12.2019
warmup
core training
amrap 18′
5 strict pullup
10 pushup hands release
15 1 db step up box 60/50
RX 20/15
SCL 15/10
BEG 10/6
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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