DAY 2
31.12.2019
warmup
“THE LAST”
FOR TIME
1 HSPU
2 BAR MU
3 BOX JUMP 60/50
4 KTB AMERICAN SWING
5 GOBLET SQUAT
6 TOES TO BAR
7 WALL BALL SHOT 9/6
8 ALT KTB SNATCH
9 KTB PUSH PRESS
10 DL
11 HANG POWER CLEAN
12 BACK SQUAT
1 hspu
1 hspu+2 BAR MU/C2B/pullup
1 hspu+2 MU +3 box jump 60/50
………
RX KTB 24/16 – BARBELL 60/40
SCL 16/12 – 40/25
BEG 12/8 – 30/20