DAY 5
17.01.2020
warmup
core training
team wod x 2
FOR TIME
50/40/30/20/10
synchro air squat
pullup
synchro situp
pushup
time cap 30′
Giorno: 17 Gennaio 2020
17.01.2020
DAY 5
17.01.2020
warmup
core training
team wod x 2
FOR TIME
50/40/30/20/10
synchro air squat
pullup
synchro situp
pushup
time cap 30′