DAY 5
17.01.2020
warmup
core training
team wod x 2
FOR TIME
50/40/30/20/10
synchro air squat
pullup
synchro situp
pushup
time cap 30′
DAY 5
17.01.2020
warmup
core training
team wod x 2
FOR TIME
50/40/30/20/10
synchro air squat
pullup
synchro situp
pushup
time cap 30′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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