DAY 6
18.01.2020
For Time (with a Partner)
Phase 1: “Overlord”
1944 meter Row
Phase 2: “Airborne Drop”
60 ring row
300 meter Run
Phase 3: “Omaha Beach”
60 meter Alternating Sled Drags
300 meter Run
Phase 4: “Utah Beach”
60 Weighted Push-Ups
300 meter Run
Phase 5: “Gold Beach”
60 Kettlebell Swings 24/16
300 meter Run
Phase 6: “Sword Beach”
60 Thrusters 20/15
300 meter Run
Phase 7: “Juno Beach”
60 Man-on-Fire Burpees
300 meter Run