DAY 6
25.01.2020
warmup
team of 2
two Parts (with a Partner)
Part A: “The Break Up” – EMOM for As Long As Possible:
1st minute: 1 Push Press + 1 Burpee
2nd minute: 2 Push Presses + 2 Burpees
3rd minute: 3 Push Presses + 3 Burpees
etc…
10 minutes Rest
Part B: “The Make Up” – 6 Rounds (alternating) for Time of:
5 Squat Cleans
10 toes to bar
200 meter Row
One partner completes a round while the other hold in wall-Sit.
rx 50/35
scl 40/25
beg 30/20