DAY 5
warmup
A. STREGHT
bench press
6 / 6 / 6 / 6 / 6
challenge weight , start every 2′
B. For Time
3 rounds
500 mt row
500 mt run
DAY 5
warmup
A. STREGHT
bench press
6 / 6 / 6 / 6 / 6
challenge weight , start every 2′
B. For Time
3 rounds
500 mt row
500 mt run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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