Mese: Gennaio 2020

DAY 2

14.01.2020

warmup

team of two change as need

AMRAP 20′

30/24 cal bike
20 t2b
20 bjo 60/50

DAY 5

10.01.2020

warmup

3 ROUND OF

3 MIN AMRAP
60 DU BY IN
MAX CAL ROW

REST 3.00

3 MIN AMRAP
60 DU BY IN
MAX CAL BIKE

REST 3.00

DAY 2

07.01.2020

warmup

FOR TIME

50 power clean
50 burpees over the bar
50 pullup

athlete may perform the work in any order , any size sets ,
switching between movements as needed

RX 50/35
SCL 40/30
BEG 30/20