Giorno: 1 Febbraio 2020

DAY 6

warmup

” KOBE “

AMRAP ( team of 3 ) in 48 minutes

6 Rope Climbs
9 Bear Complexes 40/25 **30/20
18 Burpees
24 Wall Ball Shots *9/6 **6/3
81 calorie Assault Bike

then 5′ rest