DAY 4
13.02.2020
warmup
5 rounds for time
200mt run
3 bar muscle up /6 chest to bar / 9 pullup
15/10 kcal bike
20 box jump 60/50
DAY 4
13.02.2020
warmup
5 rounds for time
200mt run
3 bar muscle up /6 chest to bar / 9 pullup
15/10 kcal bike
20 box jump 60/50
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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