DAY 3
21.02.2020
warmup
E4MOM x 5 round
300mt run
max double unders
score is numbers of double unders
CASH OUT
4 x 12
back lunges alt. 1 ktb in front rack
choose weight by feel
DAY 3
21.02.2020
warmup
E4MOM x 5 round
300mt run
max double unders
score is numbers of double unders
CASH OUT
4 x 12
back lunges alt. 1 ktb in front rack
choose weight by feel
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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