DAY 5
06.03.2020
warmup
A. strenght
box squat
4/4/4/4
every 2’30”
B. metcon
30 / 20 / 10 alt. db snatch
16 step up 60/50
time cap 12′
DAY 5
06.03.2020
warmup
A. strenght
box squat
4/4/4/4
every 2’30”
B. metcon
30 / 20 / 10 alt. db snatch
16 step up 60/50
time cap 12′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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