Giorno: 11 Marzo 2020

DAY 2

11.03.2020

warmup

3 rounds of
20 jumping jack
15 down up
10 walkout pushup

HOme WOD giorno 2

EMOM 10 mins

10 regular Burpees

– then 2 mins rest –

5 rounds for time

10 hand-release pushup
15 situp
20 lumbar extension