DAY 2
11.03.2020
warmup
3 rounds of
20 jumping jack
15 down up
10 walkout pushup
HOme WOD giorno 2
EMOM 10 mins
10 regular Burpees
– then 2 mins rest –
5 rounds for time
10 hand-release pushup
15 situp
20 lumbar extension
DAY 2
11.03.2020
warmup
3 rounds of
20 jumping jack
15 down up
10 walkout pushup
HOme WOD giorno 2
EMOM 10 mins
10 regular Burpees
– then 2 mins rest –
5 rounds for time
10 hand-release pushup
15 situp
20 lumbar extension
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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