Friday
13.03.2020
WARMUP :
3 rounds of
20 skip o.t.s.( corsa velopce a ginocchia alte sul posto )
10 alt. samson lunges
10 pushup down dog
SKILL :
with running clock 10′ practice double unders
find your max reps unbroken
then in the time remaining
perform 50% of your max every minute UNBROKEN !
Home WOD day 4 :
amrap 16′
8 alternating pistol squat jump
https://youtu.be/iO5uHcKmTnk )
16 plyometric pushup
( https://youtu.be/mgkyTtQ0ODE )
24 lateral skate
( https://youtu.be/abCWLzQ7D5I )