saturday
14.03.2020
WARMUP :
3 rounds of
20 jumping jack touch
20 mountain clibers
20 pvc thrusters
Home HERO WOD day 5 :
“ZACHARY TELLIER”
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 alt. posterior Lunges
10 Burpees
25 Push-Ups
50 alt. posterior Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 alt. posterior Lunges
100 Sit-Ups
150 Air Squats