Giorno: 17 Marzo 2020

Tuesday

17.03.2020

WARMUP :

3 rounds of
20 alternating plyo lunges
15 pvc good mornings
10 walkout pushup

Home WOD day 8 :

for time
10 rounds of

5+5 step up ( +load ) chair
10 thrusters
10.12.14.. dips chair

choose your weight