Tuesday
17.03.2020
WARMUP :
3 rounds of
20 alternating plyo lunges
15 pvc good mornings
10 walkout pushup
Home WOD day 8 :
for time
10 rounds of
5+5 step up ( +load ) chair
10 thrusters
10.12.14.. dips chair
choose your weight
Tuesday
17.03.2020
WARMUP :
3 rounds of
20 alternating plyo lunges
15 pvc good mornings
10 walkout pushup
Home WOD day 8 :
for time
10 rounds of
5+5 step up ( +load ) chair
10 thrusters
10.12.14.. dips chair
choose your weight
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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