Wednesday
18.03.2020
WARMUP :
3 rounds of
20 swing
10+10 side hover twist ( L + R )
10 dive bomb pushup
Home WOD day 9 :
for time
“ANNIE”modified
50/40/30/20/10
double unders
situp with load*
every minute perform
even: 8 bear crawl
odd : 8 crab crawl
PS : start with 8 bear crawl !
*choose your weight