Friday
20.03.2020
WARMUP :
EMOM 9′
min 1 jumping jack touch
min 2’mountain climbers
min 3’half burpee +1 pushup , +2pushup , +3….
repeat x 3
Home WOD day 11 :
1- challenge :
in 5 min max reps of :
2 alternating plyo lunges
2 air squat
2 regular burpees
NB. post your total reps
2- For Time
50 facing Burpees over the bottles
100 pvc over head squats
50 facing Burpees over the bottles
follow this link for the briefing