saturday
21.03.2020
WARMUP :
tabata
even rnd : 4 skip + 4 lateral skater
odd rnd : 2 pushup + 2 situp
Home Chipper WOD day 12 :
for time
100 diamond pushup
100 v-up
100 squat jump
every minute perform 5+5 bent row with load*
*choose your weight
follow this link fr the briefing
https://youtu.be/u-KLZmC8HzE