monday
23.03.2020
WARMUP :
100 skip sul posto
75 jumping jack
50 pvc thrusters
25 walkout
CORE :
100 Hollow body rock
Home WOD day 14 :
For Time:
40 Hip Extensions
40 Grasshoppers
40 Jump & Touches
40 alternating step lunges
40 Step up
20 Handstand Push-Ups
20 Reverse Crunches
20 Clapping Push-Ups
20 Dips
20 Burpees
post your score !