Wednesday
25.03.2020
WARMUP :
3 rounds of
40 jumping jack
20 single v-up alt.
10 schivate laterali
CORE :
challenge, ladder up
1 pushup +1 front raise L arm + 1 front raise R arm
2 pushup +1L+1R
3 pushup +1L+1R
3 pushup…..
Home WOD day 15 :
FOR TIME
20 rounds of
5 clean behind the neck & jerk with Back Pack
5 lateral burpees over the BP
5 mt seal walk BP
(*) choose your weight