Thursday
26.03.2020
WARMUP :
3 rounds of
60 skip sul posto
30 samson lunges alt.
15 russian twist
Home WOD day 16 :
5 x amrap 3′:
21 squat jump with back pack*
9 squat clean *
45 double unders
-rest 3′-
(*) choose your weight
score is total reps x 5rds
post your score !