monday
30.03.20
home training day 21
warmup
4 rds
10 gtoh
10 squat + front raise
10 + 10 halo
core
tabata : pike up a terra con cuscino
wod
5 rounds for time
30 thrusters
10 + 10 bulgarian split squat
10 dip tra le sedie
monday
30.03.20
home training day 21
warmup
4 rds
10 gtoh
10 squat + front raise
10 + 10 halo
core
tabata : pike up a terra con cuscino
wod
5 rounds for time
30 thrusters
10 + 10 bulgarian split squat
10 dip tra le sedie
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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