Giorno: 3 Aprile 2020

DAY 4

05.03.2020

warmup

CORE TRAINING

TEAM WOD X 2
FOR TIME

80/60 KCAL ROW
20 SYNCHRO BURPEES OVER THE BAR
200 DOUBLE UNDERS / 400 SINGLE UNDERS

TIME CAP 30′

Home training day 25
warmup
EMOM 8′
30″ air squat 30″ easy jog
30″ pushup h.r. 30″ jog
30″ situp 30″ jog
30″ jump in&out 30″ jog
..repeat

TEST
repiratorio 》iperventila》max sec.OUT 》 max sec IN

max reps in 60″ unbroken of
air squat
pushup
v- up
jump in&out fastest

CORE FINISHER
3 x 5+5 Archer Pushup slow